If meals feel stressful, mirrors feel unkind, or food feels like something to manage — this program restores a warm, guilt-free relationship with your body.

10 lessons

Included

Coming soon

🌿

#09

Drink Less, Live More

Reset Your Relationship With Alcohol

Whether you want to cut down or stop completely — 12 honest, kind lessons help you understand your habit and choose a clearer, lighter life.

12 lessons

Included

Coming soon

🎯

#10

Improve Focus & Beat Distraction

Gentle Tools For A Busy Mind

For scattered, creative, or ADHD-adjacent minds — 8 lessons that help you build focus, finish what you start, and stop the mental spinning.

8 lessons

Included

🕊️

#36

Emergency Emotional Crisis Support

Immediate Nervous System Support

When everything feels like it's breaking — these 12 evidence-informed lessons guide your nervous system out of acute overwhelm, one breath, one moment at a time.

12 lessons

Included

Tier II — Everyday Wellbeing

Built for the realities of everyday life

Coming soon

📚

#11

Steady Before Exams

Study With Quiet Confidence

Exam pressure steals sleep, focus, and confidence. These 8 lessons teach students to study without panic, sleep better the night before, and walk into exams feeling steady.

8 lessons

Included

💼

#12

Reduce Work Stress & Burnout

A Professional's Daily Pause

Short, powerful practices you can use between meetings, before difficult conversations, or on the morning you most dread. Designed for busy, always-on working lives.

8 lessons

Included

Coming soon

🏠

#13

Create Peace In Your Family Home

Harmony In A Shared Family

When you love your family but struggle to find space for yourself — these 8 lessons teach kind boundary-setting, gentle communication, and how to find peace in a shared home.

8 lessons

Included

Coming soon

💛

#14

Release Financial Anxiety

Soothe The Worry Money Creates

Financial worry doesn't just sit in your bank account — it sits in your body. These 6 lessons help you breathe through money anxiety and find steadiness, whatever the balance.

6 lessons

Included

🤝

#15

Overcome Loneliness

Find Belonging — Even When You're Alone

When you feel alone even in a crowded room — these 6 lessons help you reconnect with yourself, reach out to others, and stop feeling invisible.

6 lessons

Included

🌸

#16

Complete Wellness For Women

She Thrives — Body, Mind & Heart

A complete wellness program for women — covering hormones, motherhood, marriage, career exhaustion, and the art of returning to yourself first.

12 lessons

Included

Coming soon

🏔️

#17

Complete Men's Wellness

He Thrives — Body, Mind & Strength

A complete wellness program for men — covering career pressure, anger, fatherhood, relationships, and learning to feel and process emotions without shame.

12 lessons

Included

Tier III — Modern Wellbeing

For the pressures of 21st-century living

Coming soon

📵

#18

Break Your Phone Addiction

Come Home From The Scroll

If you reach for your phone before you're even fully awake — these 6 lessons help you reclaim your attention, your evenings, and your presence in your own life.

6 lessons

Included

🔥

#19

Build Confidence In Uncertain Times

Thrive Through Change & The AI Age

When the world feels like it's changing faster than you can keep up — these 6 lessons help you find your irreplaceable value and move forward with confidence.

6 lessons

Included

Coming soon

⚖️

#20

Release Perfectionism & Pressure

For The High-Achievers Who Never Stop

For people who feel they must always do more, be more, and give more — 8 lessons to release perfectionism and finally give yourself permission to rest.

8 lessons

Included

Coming soon

🕯️

#21

Heal From Grief & Loss

Gentle Grief Healing

Grief has no timeline. These 10 lessons create gentle space to mourn what you've lost — a person, a relationship, a dream — and slowly find your way back to life.

10 lessons

Included

Coming soon

🌱

#22

Heal After Heartbreak Or Divorce

Begin Again With Dignity

After a heartbreak or divorce, starting over feels impossible. These 10 lessons help you grieve, find closure, and rebuild your sense of self — with dignity.

10 lessons

Included

Coming soon

💎

#23

Build Self-Worth & Confidence

Love The Body You Have

When you've spent years being your own harshest critic — these 8 lessons gently rebuild how you see yourself, your body, and your value in the world.

8 lessons

Included

Coming soon

🌊

#24

Control Anger & Stay Calm

Gentle Anger Tools

Anger usually isn't about the traffic or the argument — it's about what's underneath. These 6 lessons help you pause before you react and gently heal the root.

6 lessons

Included

Coming soon

🌟

#25

Emotional Wellness For Teenagers

For Every Teen Who Feels Too Much

For teenagers who feel too much, too fast — these 8 lessons teach emotional tools school never covers: handling anxiety, anger, loneliness, and pressure.

8 lessons

Included

Coming soon

🌾

#26

Peace & Wellness For 60+

Wellness For Later Life

Later life brings its own quiet aches — loneliness, sleep changes, feeling unseen. These 6 lessons are a warm, unhurried companion for this season of life.

6 lessons

Included

Coming soon

🧠

#27

Thrive With A Neurodiverse Mind

Wellness For Neurodiverse Minds

For minds that work differently — these 8 lessons offer practical tools for sensory overload, emotional regulation, and living well exactly as you are wired.

8 lessons

Included

Tier IV — Heart & Roots

Healing wounds that run deep

Coming soon

💍

#28

Navigate Marriage With Confidence

Soft Clarity For The Arranged-Marriage Unknown

Whether it's an arranged match or a love marriage — the beginning is full of unknowns. These 6 lessons help you communicate honestly and ease into each other.

6 lessons

Included

Coming soon

🏡

#29

Settle Into A New City Or Country

Find Home Within Yourself

When you've moved far from what was familiar — a new city, a new country, a new life — these 6 lessons help you find comfort within yourself, wherever you are.

6 lessons

Included

Coming soon

👑

#30

Heal From Discrimination & Prejudice

Heal Identity Wounds & Reclaim Your Worth

When others have made you feel lesser — for your background, your looks, your accent, your origin — these 6 lessons help you return to your own deep, unshakeable worth.

6 lessons

Included

Coming soon

🧘

#31

Stop Comparing Yourself To Others

Free Yourself From "Everyone Else Is Ahead"

When everyone around you seems further ahead — in career, marriage, money, or life — these 6 lessons teach you to walk your own pace without guilt or apology.

6 lessons

Included

Coming soon

🚀

#32

Manage Startup Stress & Burnout

Wellness For Founders & Entrepreneurs

Building something is beautiful — and exhausting. These 8 lessons help founders manage stress, make clearer decisions, and remember why they started.

8 lessons

Included

Tier V — Family Wellbeing

Wellness for every generation under one roof

Coming soon

👶

#33

Raise Emotionally Healthy Children

A Complete Parent & Youth Wellness Programme (Ages 0–24)

From toddler tantrums to teenage doors slamming — 12 lessons in staying calm, connecting deeply, and raising emotionally steady children. For fathers and mothers equally.

12 lessons

Included

Coming soon

🕊️

#34

Recover From Drug Dependence

Recovery For Every Age — Without Judgement

Recovery is hard. This program meets you without judgement — 6 sections that walk you, and those who love you, through the quiet, honest path back to freedom.

6 lessons

Included

Coming soon

🌳

#35

Help Children Break Screen Addiction

Phone & Digital Wellness For Kids & Teens (Ages 8–18)

When screens have taken over childhood — this program gives parents practical tools, children their own lessons, and the whole family a path back to real life together.

8 lessons

Included

Best value

Come home completely.

36 healing journeys across sleep, anxiety, grief, relationships, and more. Each program charged individually — $9.99/month or $79/year. Cancel anytime.

Start Annual — $79/yr See all plans

Per program · Cancel anytime · Available worldwide