Program #21 · Tier III — Modern Wellbeing
Heal From Grief & Loss
Gentle Grief Healing
Grief has no timeline. These 10 lessons create gentle space to mourn what you've lost — a person, a relationship, a dream — and slowly find your way back to life.
उनके जाने के बाद — धीरे-धीरे फिर से जीना सीखें
Everyone moved on. Your waves still come.
- Grief that catches you off guard
- Missing them in small moments
- Not knowing how to carry it
If this is you — you're in the right place. 🌸
By the end, you'll be able to
- Carry your loss a little more gently
- Ride the waves of grief when they come
- Honour who or what you've lost
- Find moments of peace again
A gentle practice — not a cure or a quick fix. Give it the season. 🌸
Release & renew
Gently let go of
- I should be over this
- I can't go on
- Moving forward betrays them
Welcome instead
- Grief is love
- I carry them with me
- I heal at my own pace
🕊️ I hold my loss gently, and I keep breathing.
Trusted by people seeking calmer minds worldwide.
Per program · Cancel anytime
$6.58/mo · billed annually
Charged per program. Cancel anytime.
This is a practice, not a quick fix. The lessons unlock gently over a few weeks — but the real shift grows over the months that follow. Give yourself the season. Be patient with you. 🌸
- 10 guided lessons
- 8 healing bonuses
- Instant access on all devices
- Mobile & desktop
- Soundscape: Heart Hymn
Is this for you?
Anyone grieving — loss of a person, relationship, dream, identity, or phase of life.
What's inside
8 Healing Practices — One Complete Journey
Every THERAHAA Wellness program combines 8 evidence-rooted healing modalities, tailored specifically to your focus area.
Meditation
The First Soft Breath
25-min deep grief holding meditation. Creates space to mourn without rushing, without performing, without needing to be okay.
Breathwork
Grief Sighing Breath
A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it. Full video guide included inside.
Yoga Poses
4 gentle poses chosen specifically for this program. No prior experience needed — each one supports your emotional focus and can be done from home.
Daily Affirmations
“My grief is a measure of my love.”
...and 4 more affirmations waiting inside your program
Positive Visualization
A guided visualization practice — designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.
Positive Belief Reset
“I should be over this by now. Something is wrong with me.”
“Grief has no timeline. My love was real, and so is this loss.”
Healing Diet Guidance
A healing nutrition guide — the specific foods, herbs, and daily habits that support your body's recovery at a cellular level. Yours when you join.
Ho'oponopono
Hawaiian Healing Practice
An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.
I'm sorry · Please forgive me · Thank you · I love you
Hz Healing Music — Science-Backed Frequencies
324 Hz · Muscles — grief is stored in the body; this frequency helps release it
Every meditation in this program is layered with 324 Hz healing frequency music, specifically tuned to support your muscles — grief is stored in the body; this frequency helps release it — the body system most connected to this healing focus.
Daily affirmations & sound healing
Words for your soul.
Gentle affirmations to return to on hard days — and meditations tuned to calming healing frequencies many find deeply soothing.
“My grief is the shape of my love.”
“I am allowed to feel everything, gently.”
“I carry them with me, always.”
“There is no timeline for healing.”
…and more affirmations waiting inside, with a new one each morning.
Sound therapy in every meditation
639 Hz · heart healing & love
Layered with the 639 Hz healing tone, Theta (4–8 Hz) brainwave rhythm, over a 432 Hz natural tuning ambient bed — designed to relax your nervous system and carry you gently inward.
Your journey
10 steps home
Follow at your own pace — or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.
Step 1
The First Soft Breath — Just this one. Nothing more required.
Step 2
What Is Grief — And why it doesn't follow anyone's rules
Step 3
Stages Are a Lie — What grief actually looks like
Step 4
The Body and Loss — Why you feel it in your chest, your stomach, your sleep
Step 5
What You're Allowed to Grieve — It doesn't have to be a person
Step 6
Memory — How to hold someone without being held still
Step 7
The People Who Don't Know What to Say — And how to be with them
Step 8
Grief and Identity — Who are you now that they are gone
Step 9
The Return of Laughter — And the guilt that sometimes follows it
Step 10
Carrying Them Forward — How love continues after loss
Everything included
8 healing bonuses
“The moment before everything changes is this one.”
$9.99/month or $79/year · per program · cancel anytime
Start Annual Plan — $79/yrQuestions? hello@therahaawellness.com — we answer within 24 hours.
Not ready? Try Lesson 1 — "The First Soft Breath" free →