Program #06 · Tier I — Core Wellbeing
Feel Safe Again
Gentle Healing After Hard Times
For those carrying old hurt that still shows up today — in your sleep, your body, your relationships. 12 gentle lessons to slowly return to safety.
अब आप सुरक्षित हैं — पुराने दर्द को धीरे-धीरे छोड़ें
Part of you is always braced for the next bad thing.
- On guard even in calm moments
- Old hurt still shows up today
- Struggling to fully relax
If this is you — you're in the right place. 🌸
By the end, you'll be able to
- Soothe your body when old fear rises
- Feel grounded in the present moment
- Rebuild a real sense of inner safety
- Respond calmly instead of reacting
A gentle practice — not a cure or a quick fix. Give it the season. 🌸
Release & renew
Gently let go of
- The world is dangerous
- I can't trust anyone
- I'm not safe
Welcome instead
- I am safe now
- Trust can grow slowly
- The past is not the present
🕊️ Right now, in this moment, I am safe.
Trusted by people seeking calmer minds worldwide.
Per program · Cancel anytime
$6.58/mo · billed annually
Charged per program. Cancel anytime.
This is a practice, not a quick fix. The lessons unlock gently over a few weeks — but the real shift grows over the months that follow. Give yourself the season. Be patient with you. 🌸
- 12 guided lessons
- 8 healing bonuses
- Instant access on all devices
- Mobile & desktop
- Soundscape: Heart Coherence — 6 Breaths
Is this for you?
Those carrying old hurt — past trauma, loss of safety, or a nervous system on alert.
What's inside
8 Healing Practices — One Complete Journey
Every THERAHAA Wellness program combines 8 evidence-rooted healing modalities, tailored specifically to your focus area.
Meditation
The Safe House Inside You
25-min deep trauma-sensitive meditation. Gently returns you to a felt sense of safety in your body.
Breathwork
Extended Exhale Breathing
A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it. Full video guide included inside.
Yoga Poses
4 gentle poses chosen specifically for this program. No prior experience needed — each one supports your emotional focus and can be done from home.
Daily Affirmations
“I am safe right now.”
...and 4 more affirmations waiting inside your program
Positive Visualization
A guided visualization practice — designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.
Positive Belief Reset
“The world is not safe. Something will hurt me again.”
“I can build safety within myself. I have survived, and I am stronger than I know.”
Healing Diet Guidance
A healing nutrition guide — the specific foods, herbs, and daily habits that support your body's recovery at a cellular level. Yours when you join.
Ho'oponopono
Hawaiian Healing Practice
An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.
I'm sorry · Please forgive me · Thank you · I love you
Hz Healing Music — Science-Backed Frequencies
281 Hz · Circulation — releases stored trauma and restores energetic flow
Every meditation in this program is layered with 281 Hz healing frequency music, specifically tuned to support your circulation — releases stored trauma and restores energetic flow — the body system most connected to this healing focus.
Daily affirmations & sound healing
Words for your soul.
Gentle affirmations to return to on hard days — and meditations tuned to calming healing frequencies many find deeply soothing.
“I am safe now. The past is not happening anymore.”
“My body is learning, gently, that it can rest.”
“I move at my own pace, and that is enough.”
“I am held. I am protected. I am here.”
…and more affirmations waiting inside, with a new one each morning.
Sound therapy in every meditation
174 Hz · safety & releasing fear
Layered with the 174 Hz healing tone, Theta (4–8 Hz) brainwave rhythm, over a 432 Hz natural tuning ambient bed — designed to relax your nervous system and carry you gently inward.
Your journey
12 steps home
Follow at your own pace — or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.
Step 1
The Anchor in Your Hand — Your first grounding tool
Step 2
What Happened to You — Naming it gently, without re-living it
Step 3
The Body Keeps the Score — Where trauma lives and how to begin releasing it
Step 4
The Nervous System on Alert — Why you feel unsafe even when you are safe
Step 5
Window of Tolerance — Finding the space where healing happens
Step 6
Grounding Practices — Returning to the present moment when the past visits
Step 7
Safe Relationships — Who helps you feel safe and why that matters
Step 8
The Inner Safe Place — Building a sanctuary inside yourself
Step 9
Self-Compassion as Medicine — The kindness your nervous system needs
Step 10
Slowly — What it means to integrate and why rushing hurts
Step 11
The New Normal — Safety as a felt sense, not just a thought
Step 12
Integration — Carrying what you've learned into everyday life
Everything included
8 healing bonuses
“The moment before everything changes is this one.”
$9.99/month or $79/year · per program · cancel anytime
Start Annual Plan — $79/yrQuestions? hello@therahaawellness.com — we answer within 24 hours.
Not ready? Try Lesson 1 — "The Anchor In Your Hand" free →