Program #01 · Tier I — Core Wellbeing
Ease Anxiety
Soothe Your Racing Mind
10 lessons that teach you to calm a racing mind, release worry, and sleep without dread — using breath, body, and gentle science.
चिंता को शांति में बदलें — बिना दवाई, बिना शर्म के
Your mind won't stop — even when everything's fine.
- Racing thoughts, especially at night
- A tight chest for no clear reason
- Smiling outside, bracing inside
If this is you — you're in the right place. 🌸
By the end, you'll be able to
- Calm a racing mind in just a few minutes
- Catch an anxious spiral before it grows
- Fall asleep without the night-time dread
- Feel steadier in situations that used to overwhelm you
A gentle practice — not a cure or a quick fix. Give it the season. 🌸
Release & renew
Gently let go of
- I am not safe
- Something bad is about to happen
- I can't cope
Welcome instead
- I am safe in this moment
- My body knows how to calm
- I can handle what comes
🕊️ I am calm. I am here. I am at peace.
Trusted by people seeking calmer minds worldwide.
Per program · Cancel anytime
$6.58/mo · billed annually
Charged per program. Cancel anytime.
This is a practice, not a quick fix. The lessons unlock gently over a few weeks — but the real shift grows over the months that follow. Give yourself the season. Be patient with you. 🌸
- 10 guided lessons
- 8 healing bonuses
- Instant access on all devices
- Mobile & desktop
- Soundscape: Himalayan Wind
Is this for you?
Anyone whose mind won't stop — anxiety, overthinking, racing thoughts.
What's inside
8 Healing Practices — One Complete Journey
Every THERAHAA Wellness program combines 8 evidence-rooted healing modalities, tailored specifically to your focus area.
Meditation
The Steady Mind
25-min deep relaxation. You are guided from racing thoughts into complete body stillness.
Breathwork
Box Breathing
A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it. Full video guide included inside.
Yoga Poses
4 gentle poses chosen specifically for this program. No prior experience needed — each one supports your emotional focus and can be done from home.
Daily Affirmations
“I am safe in this moment.”
...and 4 more affirmations waiting inside your program
Positive Visualization
A guided visualization practice — designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.
Positive Belief Reset
“Something bad is always about to happen.”
“I have survived every difficult moment so far. I am steady and capable.”
Healing Diet Guidance
A healing nutrition guide — the specific foods, herbs, and daily habits that support your body's recovery at a cellular level. Yours when you join.
Ho'oponopono
Hawaiian Healing Practice
An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.
I'm sorry · Please forgive me · Thank you · I love you
Hz Healing Music — Science-Backed Frequencies
315 Hz · Brain — calms neural overactivity and mental loops
Every meditation in this program is layered with 315 Hz healing frequency music, specifically tuned to support your brain — calms neural overactivity and mental loops — the body system most connected to this healing focus.
Daily affirmations & sound healing
Words for your soul.
Gentle affirmations to return to on hard days — and meditations tuned to calming healing frequencies many find deeply soothing.
“My breath is my anchor — I am safe in this moment.”
“I release what I cannot control, and I soften.”
“My nervous system knows how to return to calm.”
“This feeling will pass. I am bigger than this wave.”
…and more affirmations waiting inside, with a new one each morning.
Sound therapy in every meditation
396 Hz · releasing fear & worry
Layered with the 396 Hz healing tone, Theta (4–8 Hz) brainwave rhythm, over a 432 Hz natural tuning ambient bed — designed to relax your nervous system and carry you gently inward.
Your journey
10 steps home
Follow at your own pace — or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.
Step 1
The 90-Second Steady Switch — Your first tool for right now
Step 2
What Your Anxiety Is Actually Trying to Tell You
Step 3
Your Nervous System — Why Calm Feels So Hard to Find
Step 4
The 3 Steady Breaths Practice — Breath as your anchor
Step 5
Body Scanning — Coming Home to Your Own Body
Step 6
The Soft No to the Spiral — Thoughts you don't have to follow
Step 7
Morning Rituals That Don't Exhaust You
Step 8
The Art of Doing Less and Feeling More
Step 9
Sleep as Medicine for an Anxious Mind
Step 10
Your New Normal — Learning to Live From Steadiness
Everything included
8 healing bonuses
“The moment before everything changes is this one.”
$9.99/month or $79/year · per program · cancel anytime
Start Annual Plan — $79/yrQuestions? hello@therahaawellness.com — we answer within 24 hours.
Not ready? Try Lesson 1 — "The 90-Second Steady Switch" free →