Program #05 · Tier I — Core Wellbeing
Stop Overthinking
Live Well With An Overactive Mind
If the same thoughts loop endlessly in your mind — replaying, worrying, checking — these 8 lessons gently teach you to step off the carousel.
मन का चक्र थामें — शांति की ओर बढ़ें
One small thing, and your mind builds a whole disaster.
- Replaying conversations for hours
- Can't make simple decisions
- 'What if' on a loop
If this is you — you're in the right place. 🌸
By the end, you'll be able to
- Step off the endless thought carousel
- Make decisions without replaying them for hours
- Quiet the 'what if' spirals
- Give your mind permission to rest
A gentle practice — not a cure or a quick fix. Give it the season. 🌸
Release & renew
Gently let go of
- I must figure it all out now
- If I stop thinking, I lose control
- Every thought is true
Welcome instead
- Not every thought is true
- I can let this go
- My mind is allowed to rest
🕊️ I release the loop. I choose stillness.
Trusted by people seeking calmer minds worldwide.
Per program · Cancel anytime
$6.58/mo · billed annually
Charged per program. Cancel anytime.
This is a practice, not a quick fix. The lessons unlock gently over a few weeks — but the real shift grows over the months that follow. Give yourself the season. Be patient with you. 🌸
- 8 guided lessons
- 6 healing bonuses
- Instant access on all devices
- Mobile & desktop
- Soundscape: Slow Temple Bells
Is this for you?
Minds that replay, check, repeat — intrusive thoughts, loops, rumination.
What's inside
8 Healing Practices — One Complete Journey
Every THERAHAA Wellness program combines 8 evidence-rooted healing modalities, tailored specifically to your focus area.
Meditation
The Quiet Room
25-min deep stillness meditation. You learn to observe thoughts without following them — like watching clouds pass.
Breathwork
Alternate Nostril Breathing (Nadi Shodhana)
A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it. Full video guide included inside.
Yoga Poses
4 gentle poses chosen specifically for this program. No prior experience needed — each one supports your emotional focus and can be done from home.
Daily Affirmations
“I am not my thoughts.”
...and 4 more affirmations waiting inside your program
Positive Visualization
A guided visualization practice — designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.
Positive Belief Reset
“I must think through every possibility or something will go wrong.”
“I have thought enough. I trust myself to handle what comes.”
Healing Diet Guidance
A healing nutrition guide — the specific foods, herbs, and daily habits that support your body's recovery at a cellular level. Yours when you join.
Ho'oponopono
Hawaiian Healing Practice
An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.
I'm sorry · Please forgive me · Thank you · I love you
Hz Healing Music — Science-Backed Frequencies
315 Hz · Brain — quiets neural loops and overactive thinking patterns
Every meditation in this program is layered with 315 Hz healing frequency music, specifically tuned to support your brain — quiets neural loops and overactive thinking patterns — the body system most connected to this healing focus.
Daily affirmations & sound healing
Words for your soul.
Gentle affirmations to return to on hard days — and meditations tuned to calming healing frequencies many find deeply soothing.
“I am not my thoughts — I am the calm that watches them.”
“I let the loop soften and the quiet return.”
“I do not need certainty to feel at peace.”
“My mind is allowed to rest now.”
…and more affirmations waiting inside, with a new one each morning.
Sound therapy in every meditation
741 Hz · clearing the mind
Layered with the 741 Hz healing tone, Alpha (8–14 Hz) brainwave rhythm, over a 432 Hz natural tuning ambient bed — designed to relax your nervous system and carry you gently inward.
Your journey
8 steps home
Follow at your own pace — or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.
Step 1
The Soft No to the Loop — Meeting your thoughts without following them
Step 2
Why Your Mind Repeats — The neuroscience of rumination
Step 3
Thought Observation — Watching the mind from a safe distance
Step 4
The Difference Between Thinking and Overthinking
Step 5
Pattern Interruption — Breaking the groove before it deepens
Step 6
Worry Time — Containing the spiral to a single container
Step 7
The Body Check-In — What your body knows when your mind loops
Step 8
Enough — Learning to act before certainty arrives
Everything included
6 healing bonuses
“The moment before everything changes is this one.”
$9.99/month or $79/year · per program · cancel anytime
Start Annual Plan — $79/yrQuestions? hello@therahaawellness.com — we answer within 24 hours.
Not ready? Try Lesson 1 — "The Soft No To The Loop" free →