Program #26 · Tier III — Modern Wellbeing
Peace & Wellness For 60+
Wellness For Later Life
Later life brings its own quiet aches — loneliness, sleep changes, feeling unseen. These 6 lessons are a warm, unhurried companion for this season of life.
अभी भी आप पूरे हैं — इस उम्र में भी जीवन सुंदर है
The house is quiet now — maybe too quiet.
- Days feel long and empty
- Wondering about your place
- Missing purpose and connection
If this is you — you're in the right place. 🌸
By the end, you'll be able to
- Find purpose in this chapter of life
- Ease loneliness and the quiet
- Build gentle, grounding daily rituals
- Feel valued and connected again
A gentle practice — not a cure or a quick fix. Give it the season. 🌸
Release & renew
Gently let go of
- My best years are gone
- I'm a burden
- There's no purpose left
Welcome instead
- This chapter has meaning
- I am valued
- Purpose is still mine
🕊️ I welcome peace, purpose and connection in this season.
Trusted by people seeking calmer minds worldwide.
Per program · Cancel anytime
$6.58/mo · billed annually
Charged per program. Cancel anytime.
This is a practice, not a quick fix. The lessons unlock gently over a few weeks — but the real shift grows over the months that follow. Give yourself the season. Be patient with you. 🌸
- 6 guided lessons
- 4 healing bonuses
- Instant access on all devices
- Mobile & desktop
- Soundscape: Bhajan Drone
Is this for you?
Adults 60+ — and adult children who want to gift wellness to their parents.
What's inside
8 Healing Practices — One Complete Journey
Every THERAHAA Wellness program combines 8 evidence-rooted healing modalities, tailored specifically to your focus area.
Meditation
The Slow Morning
25-min deep elder wellbeing meditation. Celebrates this season of life rather than mourning what has passed.
Breathwork
Gentle 3-Part Breath
A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it. Full video guide included inside.
Yoga Poses
4 gentle poses chosen specifically for this program. No prior experience needed — each one supports your emotional focus and can be done from home.
Daily Affirmations
“My life has been full of meaning.”
...and 4 more affirmations waiting inside your program
Positive Visualization
A guided visualization practice — designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.
Positive Belief Reset
“My best years are behind me. I am becoming a burden.”
“My experience and wisdom are exactly what the world needs now.”
Healing Diet Guidance
A healing nutrition guide — the specific foods, herbs, and daily habits that support your body's recovery at a cellular level. Yours when you join.
Ho'oponopono
Hawaiian Healing Practice
An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.
I'm sorry · Please forgive me · Thank you · I love you
Hz Healing Music — Science-Backed Frequencies
418 Hz · Bones — supports skeletal health and structural stability in later life
Every meditation in this program is layered with 418 Hz healing frequency music, specifically tuned to support your bones — supports skeletal health and structural stability in later life — the body system most connected to this healing focus.
Daily affirmations & sound healing
Words for your soul.
Gentle affirmations to return to on hard days — and meditations tuned to calming healing frequencies many find deeply soothing.
“My life has meaning at every age.”
“I am at peace with my story.”
“I am still growing, still valuable, still here.”
“I welcome calm, gratitude, and ease.”
…and more affirmations waiting inside, with a new one each morning.
Sound therapy in every meditation
639 Hz · peace & heart ease
Layered with the 639 Hz healing tone, Theta (4–8 Hz) brainwave rhythm, over a 432 Hz natural tuning ambient bed — designed to relax your nervous system and carry you gently inward.
Your journey
6 steps home
Follow at your own pace — or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.
Step 1
The Slow Morning — Because this season deserves unhurried beginnings
Step 2
What This Stage of Life Is Really For — Not decline. Depth.
Step 3
Loneliness in Later Life — The particular ache of this season
Step 4
Your Body, Changing — Meeting it with grace rather than grief
Step 5
Sleep and Rest — How it shifts and how to work with it
Step 6
The Relationships That Remain — Tending what matters most
Everything included
4 healing bonuses
“The moment before everything changes is this one.”
$9.99/month or $79/year · per program · cancel anytime
Start Annual Plan — $79/yrQuestions? hello@therahaawellness.com — we answer within 24 hours.
Not ready? Try Lesson 1 — "The Slow Morning" free →