Program #35 · Tier V — Family Wellbeing
Help Children Break Screen Addiction
Phone & Digital Wellness For Kids & Teens (Ages 8–18)
When screens have taken over childhood — this program gives parents practical tools, children their own lessons, and the whole family a path back to real life together.
Phone छोड़ें — बचपन वापस लाएँ
The tablet stopped the tantrum — now it won't go down.
- Daily battles over screens
- Guilt about how much
- Worry for their growing minds
If this is you — you're in the right place. 🌸
By the end, you'll be able to
- Guide kids off screens without a daily war
- Replace screen time with real rituals
- Ease the battles at home
- Protect their growing minds, gently
A gentle practice — not a cure or a quick fix. Give it the season. 🌸
Release & renew
Gently let go of
- I've ruined them
- I must win every battle
- I'm a bad parent
Welcome instead
- I can guide gently
- Small changes count
- I'm a caring parent
🕊️ I release the battle. I guide with calm.
Trusted by people seeking calmer minds worldwide.
Per program · Cancel anytime
$6.58/mo · billed annually
Charged per program. Cancel anytime.
This is a practice, not a quick fix. The lessons unlock gently over a few weeks — but the real shift grows over the months that follow. Give yourself the season. Be patient with you. 🌸
- 8 guided lessons
- 6 healing bonuses
- Instant access on all devices
- Mobile & desktop
- Soundscape: Outdoor Play Sounds
Is this for you?
Parents of children 8–18 who want to reclaim childhood from screens.
What's inside
8 Healing Practices — One Complete Journey
Every THERAHAA Wellness program combines 8 evidence-rooted healing modalities, tailored specifically to your focus area.
Meditation
The First Phone-Free Hour
25-min deep real-world reconnection meditation for children and teens. What it feels like to simply be alive without a screen.
Breathwork
Outdoor Breath (for children)
A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it. Full video guide included inside.
Yoga Poses
4 gentle poses chosen specifically for this program. No prior experience needed — each one supports your emotional focus and can be done from home.
Daily Affirmations
“Real life is worth being present for.”
...and 4 more affirmations waiting inside your program
Positive Visualization
A guided visualization practice — designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.
Positive Belief Reset
“There is nothing to do without a screen. Real life is boring.”
“The most memorable moments of my life will not be on a screen.”
Healing Diet Guidance
A healing nutrition guide — the specific foods, herbs, and daily habits that support your body's recovery at a cellular level. Yours when you join.
Ho'oponopono
Hawaiian Healing Practice
An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.
I'm sorry · Please forgive me · Thank you · I love you
Hz Healing Music — Science-Backed Frequencies
418 Hz · Bones — rebuilds physical world presence and grounded embodiment in children
Every meditation in this program is layered with 418 Hz healing frequency music, specifically tuned to support your bones — rebuilds physical world presence and grounded embodiment in children — the body system most connected to this healing focus.
Daily affirmations & sound healing
Words for your soul.
Gentle affirmations to return to on hard days — and meditations tuned to calming healing frequencies many find deeply soothing.
“I choose presence over the endless feed.”
“Real moments are where my life happens.”
“I model calm attention for those I love.”
“I am free to look up and live.”
…and more affirmations waiting inside, with a new one each morning.
Sound therapy in every meditation
741 Hz · clearing & presence
Layered with the 741 Hz healing tone, Alpha (8–14 Hz) brainwave rhythm, over a 432 Hz natural tuning ambient bed — designed to relax your nervous system and carry you gently inward.
Your journey
8 steps home
Follow at your own pace — or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.
Step 1
The First Phone-Free Hour — What happens when you put it down
Step 2
What Screens Do to a Developing Brain — The science for parents
Step 3
Why Children Reach for Screens — The needs beneath the habit
Step 4
The Family Screen Audit — Honest look at everyone's usage
Step 5
Alternatives That Actually Work — What to offer instead
Step 6
The Screen-Free Evening — A family ritual for the hours before bed
Step 7
When Children Resist — How to hold the boundary with love
Step 8
The Long-Term Vision — Raising children with a healthy relationship to technology
Everything included
6 healing bonuses
“The moment before everything changes is this one.”
$9.99/month or $79/year · per program · cancel anytime
Start Annual Plan — $79/yrQuestions? hello@therahaawellness.com — we answer within 24 hours.
Not ready? Try Lesson 1 — "The First Phone-Free Hour" free →