Program #34 · Tier V — Family Wellbeing
Recover From Drug Dependence
Recovery For Every Age — Without Judgement
Recovery is hard. This program meets you without judgement — 6 sections that walk you, and those who love you, through the quiet, honest path back to freedom.
आज़ादी — एक दिन में एक कदम, बिना किसी निर्णय के
Wanting to stop and not knowing how — both are true.
- A cycle you can't break alone
- Shame under it all
- Love still buried underneath
If this is you — you're in the right place. 🌸
By the end, you'll be able to
- Face the day one gentle step at a time
- Understand and soften your triggers
- Move through cravings without shame
- Rebuild hope and daily routine
A gentle practice — not a cure or a quick fix. Give it the season. 🌸
Release & renew
Gently let go of
- I'm beyond help
- I am my addiction
- I've failed everyone
Welcome instead
- I can heal, one day at a time
- I am not my worst days
- Hope is real
🕊️ I release the shame. I welcome one gentle day at a time.
Trusted by people seeking calmer minds worldwide.
Per program · Cancel anytime
$6.58/mo · billed annually
Charged per program. Cancel anytime.
This is a practice, not a quick fix. The lessons unlock gently over a few weeks — but the real shift grows over the months that follow. Give yourself the season. Be patient with you. 🌸
- 6 guided lessons
- 6 healing bonuses
- Instant access on all devices
- Mobile & desktop
- Soundscape: Recovery Breath
Is this for you?
Those in recovery and the families supporting them — no age, no judgement.
What's inside
8 Healing Practices — One Complete Journey
Every THERAHAA Wellness program combines 8 evidence-rooted healing modalities, tailored specifically to your focus area.
Meditation
The First 24 Hours, Softly
25-min deep recovery support meditation. No judgment. No pressure. Just the next breath, and the one after that.
Breathwork
Craving Surfing Breath
A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it. Full video guide included inside.
Yoga Poses
4 gentle poses chosen specifically for this program. No prior experience needed — each one supports your emotional focus and can be done from home.
Daily Affirmations
“One moment at a time is enough.”
...and 4 more affirmations waiting inside your program
Positive Visualization
A guided visualization practice — designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.
Positive Belief Reset
“I am too far gone. Recovery is not possible for me.”
“Recovery happens one day at a time. I am capable of my next 24 hours.”
Healing Diet Guidance
A healing nutrition guide — the specific foods, herbs, and daily habits that support your body's recovery at a cellular level. Yours when you join.
Ho'oponopono
Hawaiian Healing Practice
An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.
I'm sorry · Please forgive me · Thank you · I love you
Hz Healing Music — Science-Backed Frequencies
198 Hz + 317 Hz · Liver — primary organ of detoxification; supports physical recovery
Every meditation in this program is layered with 198 Hz + 317 Hz healing frequency music, specifically tuned to support your liver — primary organ of detoxification; supports physical recovery — the body system most connected to this healing focus.
Daily affirmations & sound healing
Words for your soul.
Gentle affirmations to return to on hard days — and meditations tuned to calming healing frequencies many find deeply soothing.
“I am free to choose, one breath at a time.”
“Each clear day is a quiet victory.”
“I am healing, even when it is hard.”
“I deserve a life that feels like mine.”
…and more affirmations waiting inside, with a new one each morning.
Sound therapy in every meditation
417 Hz · release & change
Layered with the 417 Hz healing tone, Theta (4–8 Hz) brainwave rhythm, over a 432 Hz natural tuning ambient bed — designed to relax your nervous system and carry you gently inward.
Your journey
6 steps home
Follow at your own pace — or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.
Step 1
The First 24 Hours, Softly — Just the next breath. Nothing more.
Step 2
Understanding Dependence — Not weakness. Biology.
Step 3
What Led Here — Without judgment. With honesty.
Step 4
The Craving — What happens in your brain and how to survive it
Step 5
Your Body in Recovery — What it needs and how it heals
Step 6
The People Around You — Who supports and who triggers
Everything included
6 healing bonuses
“The moment before everything changes is this one.”
$9.99/month or $79/year · per program · cancel anytime
Start Annual Plan — $79/yrQuestions? hello@therahaawellness.com — we answer within 24 hours.
Not ready? Try Section 1 — "The First 24 Hours, Softly" free →